by Christina Graddy | Dec 2, 2025 | #1 chiropractic care in tulsa ok, 918 chiropractic tulsa, accident and injury chiropractic, back pain chiropractor near me, best chiropractic in tulsa ok, best chiropractic near me, best chiropractor in Tulsa Oklahoma, best chiropractor near me, chiropractic
The holiday season brings joy, tradition, and plenty of festive activities—but it can also bring unexpected strain on your back and neck. Between hauling heavy boxes of decorations, lifting Christmas trees, climbing ladders to hang lights, and spending long hours preparing your home for guests, your spine often takes on more stress than usual.
That’s why right now is the ideal time to schedule your chiropractic adjustment.
Holiday Activities Can Lead to Seasonal Back Pain
Many patients don’t realize how physically demanding holiday preparations can be until the discomfort sets in. Tasks such as:
Carrying storage bins filled with decorations
Lifting and positioning the Christmas tree
Reaching and stretching to hang lights
Setting up holiday displays
Hosting, cleaning, and cooking for family gatherings
…all place extra pressure on the muscles, joints, and spine. Even small repetitive movements—like bending, twisting, or standing for long periods—can trigger soreness, stiffness, or misalignments.
An Adjustment Restores Balance During a Busy Season
A chiropractic adjustment helps reset your body so you can move comfortably and enjoy the season without pain. Regular adjustments may:
Reduce inflammation and muscle tension
Improve range of motion
Correct misalignments caused by lifting and repetitive strain
Support better posture during long days of decorating, shopping, or hosting
Prevent minor aches from becoming bigger problems
Taking care of your spine now helps you stay energized and comfortable through the busiest time of year.
Don’t Let Holiday Stress Affect Your Health
It’s no secret that the season brings more than just physical strain—holiday stress can also take a toll on your body. Stress tightens muscles and can aggravate existing back or neck issues. A gentle adjustment helps calm your nervous system, allowing your body to function more efficiently and helping you feel your best during the weeks ahead.
Schedule Your Appointment Today
If you’ve been feeling tightness, soreness, or discomfort—especially after decorating or lifting—it’s the perfect moment to get ahead of the pain. Whether you need relief or want to maintain your wellness routine, chiropractic care can make this season more enjoyable.
Don’t wait until discomfort slows you down. Schedule your chiropractic adjustment today, and give yourself the gift of a healthier, happier holiday season.
by Christina Graddy | Jul 2, 2025 | #1 chiropractic care in tulsa ok, 918 chiropractic tulsa, active life chiropractic, back chiropractor near me, best chiropractic adjustment near me, best chiropractic in tulsa ok, best chiropractic near me, best chiropractor near me, best chiropractor Tulsa, chiropractic, chiropractic in Tulsa, chiropractics in tulsa, yard work injury
As the seasons change, so does our to-do list—especially for those who love gardening or take pride in maintaining a well-kept lawn. Digging, lifting mulch bags, bending to pull weeds, raking leaves, or pushing a mower across uneven ground might feel like a productive day outdoors… until the soreness sets in.
What starts as a bit of stiffness in your lower back or a mild tension headache after a long day outside can quickly escalate into something more persistent. At Graddy Chiropractic, we understand how these seemingly simple chores can take a toll on your body, especially your spine and posture.
Why Outdoor Work Often Leads to Back Pain
Gardening and yard work involve repetitive motion, awkward posture, and prolonged bending or twisting—all of which strain the muscles supporting your spine. Over time, this strain can lead to:
Lower back pain
Neck tension
Shoulder tightness
Headaches and fatigue
Even the most experienced gardeners can suffer from misalignment or nerve pressure without realizing it. Your body’s way of signaling trouble? That nagging pain that doesn’t quite go away on its own.
How Chiropractic Care Can Help
Dr. Christina Graddy offers a gentle, personalized approach to correcting spinal misalignments that develop from physical strain and overuse. Chiropractic adjustments help:
Restore proper alignment
Improve joint mobility
Relieve muscle tension
Reduce inflammation
Ease tension headaches
Many of our patients report feeling lighter, looser, and more energized after treatment, ready to return to gardening without fear of recurring pain.
Tips to Prevent Pain While Working Outdoors
While chiropractic care is essential for maintaining long-term spine health, prevention is equally important. Here are a few tips:
Stretch before and after your time outside
Take breaks—don’t try to do it all in one session
Use tools with ergonomic handles
Switch tasks frequently to avoid repetitive strain
Listen to your body—if something hurts, stop
Ready to Get Back to Doing What You Love—Pain-Free?
If back pain or headaches are keeping you from enjoying your time outdoors, don’t ignore the signs. Dr. Christina Graddy at Graddy Chiropractic is here to help you feel your best, whether you’re planting spring flowers or prepping your lawn for fall.
Schedule your appointment today and give your spine the care it deserves.
by Christina Graddy | Mar 2, 2025 | chiropractic
Fibromyalgia is a complex and chronic pain condition that is characterized by widespread discomfort and pain affecting various parts of the body. This condition disproportionately impacts women, with studies showing that it affects twice as many females as males, and it is estimated that around 2% of the population, or approximately 4 million adults in the United States, live with this challenging disorder. Fibromyalgia can be exacerbated by a variety of factors, including illnesses, physical trauma, or emotional stress, making it a multifaceted issue that requires careful management. According to the CDC, symptoms associated with fibromyalgia can include a range of experiences, which may significantly affect daily life and overall well-being. The following may include, according to CDC:
- Musculoskeletal pain and stiffness, often through the entire body.
- Fatigue and tiredness.
- Depression and anxiety.
- Sleep issues.
- Memory, thinking, or concentration issues.
- Tension headaches or migraines.
- Digestive issues (i.e., irritable bowel syndrome)
- Pain in the face or jaw.
- Tingling or numbness in the hands and feet.
The exact cause of fibromyalgia remains unclear; however, the most extensively studied theory suggests that, at some point in a person’s life, their nervous system undergoes changes that lead to heightened sensitivity to pain. This increased sensitivity can manifest in various ways, including elevated chemicals that indicate pain and can lead to misinterpretations of pain signals. Pain receptors develop a memory where they overreact to painful and non-painful situations and stimuli.
Chiropractic treatment can provide significant benefits by addressing various physical issues.
The nervous system plays a crucial role in orchestrating and regulating the functions of every tissue, organ, and system within your body. In individuals with fibromyalgia, there is a disruption in how the nervous system operates, specifically affecting the brain’s processing of pain signals. Chiropractic care focuses on enhancing the communication pathways of your nervous system by addressing vertebral misalignments that exert pressure on the nerves responsible for transmitting information to and from the brain. By eliminating this nerve interference, chiropractic adjustments can enhance nervous system function, providing much-needed support for those dealing with fibromyalgia. Additionally, restoring structural integrity through chiropractic care can help alleviate pain, enhance range of motion, and improve sleep for those enduring this chronic condition. It is important to note that patients with fibromyalgia may require adjustments that differ from those typically needed for standard neck or lower back pain, as they often have a heightened sensitivity to pain signals and respond better to gentler, more targeted adjustments. To learn more about managing fibromyalgia pain through holistic and alternative approaches, consider reaching out to Graddy Chiropractic.
by Christina Graddy | May 3, 2024 | chiropractic
T3 is the third vertebra in the thoracic spine also known as the upper back. The nerve that comes from T3 innervates the lungs, bronchial tubes, pleura, chest, and breast. A misalignment of T3 could cause the following conditions:
- Bronchitis
- Pleurisy
- Pneumonia
- Congestion
- Influenza
Contact us if you suffers from any of these conditions.
Studies have shown that your immune system is increased by 48% for the next 24-48 hours post adjustments.
by Christina Graddy | Feb 26, 2021 | chiropractic
“The Packers never lost a game…we just ran out of time.” — Vince Lombardi.
Coach Lombardi’s quote sums up his unwavering belief in his team’s ability to win every game if given enough time to execute their winning game plan. Chiropractors hold a similar, unwavering belief in your body’s innate ability to heal.
The 6th Principle in Chiropractic states, “There is no process which does not require time,” including the healing process. BJ Palmer (the developer of Chiropractic) believed that given enough time and a clear nerve system, the body could heal itself in just about any situation. In his mind, the innate wisdom of the body had the potential to win any healing game if just given a chance. This is the foundation of all successful Chiropractic experiences.
If you’ve been under Chiropractic care for some time and see only minimal results, don’t give up. The power that made your body designed all the plays needed to get you healthy and whole again. It won’t lose the game if you provide enough time on the clock.
Brought to you by
Graddy Chiropractic, 4625 S. Harvard, Ste 200, Tulsa, OK 74135, 918-861-4748
Redistributed with permission by Weekly Sticky PRO
by Christina Graddy | Dec 23, 2020 | chiropractic
Clark Griswold stands with bated breath and extension cord in hand as a childlike giddiness overtakes him. The family drum roll commences, he makes the anticipated electrical connection and VOILA…nothing happens.
Clark has a power problem. Although the extension cords are all connected and each Christmas light has been inspected with precision, he’s still not connected to the source. It isn’t until his wife ‘adjusts’ the switch in the garage and turns the MAIN Power on that the light show begins. She’d make a good Chiropractor!
If your wiring is connected and your body parts have all been dutifully inspected by the best doctors in the world, you still won’t function to your potential if you’re not connected 100% to your source…the Life-sustaining Power that flows from your Nerve System. Make sure you and your family stay connected to it with regular Chiropractic care during this bustling holiday season.
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Brought to you by
Graddy Chiropractic, 4625 S. Harvard, Ste 200, Tulsa, OK 74135, 918-861-4748
Redistributed with permission by Weekly Sticky PRO
